33% of U.S. adults live in a state of extreme stress, and
48% believe that their stress has increased in the last five years. How to
prevent these tensions that can develop into disease? The body responds to
difficult situations by releasing adrenaline, which speeds up breathing and
heart rate, increased blood pressure, reports the American Heart Association.
Early symptoms include: excessive tiredness, depression, pain or pressure in
the chest, rapid heartbeat, dizziness, tremors, difficulty breathing, irregular
menstrual cycle, erectile dysfunction, loss of sexual desire. And then
compromises the functioning of the whole organism. To help your stress you can
talk to other people to let off steam, reminisce and tell them how you feel, do
not hide your feelings, help and comfort to others who are also suffering the
loss and get enough rest to recover and return to celebrate life.
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