Monday, April 29, 2013
Sunday, April 28, 2013
How Important is Vitamin D for the Body?
Vitamin D is a nutrient necessary for good health and to
maintain strong bones. The vitamin D helps the body absorb calcium (vital for
bone) from food and supplements. Lack of vitamin D leads to weak bones, thin
and frail. With age, millions of people suffering from or at risk for
osteoporosis, a condition in which bones become fragile and may break if the
person falls. It is one of the consequences of the lack of sufficient intake of
calcium and vitamin D in the long term. In addition, vitamin D is very important
for the body in many other ways: the muscles need this vitamin for movement,
nerves need it to transmit messages from the brain to every part of the body
and the immune system to fight the virus uses and bacteria that invade. A team
of scientists from the University of California, Los Angeles, has determined
how Vitamin D3 works with some body cells: helps clear the brain of amyloid
beta, the major component of the plaques that are observed in the Alzheimer's
disease.
Saturday, April 27, 2013
Stressed???
33% of U.S. adults live in a state of extreme stress, and
48% believe that their stress has increased in the last five years. How to
prevent these tensions that can develop into disease? The body responds to
difficult situations by releasing adrenaline, which speeds up breathing and
heart rate, increased blood pressure, reports the American Heart Association.
Early symptoms include: excessive tiredness, depression, pain or pressure in
the chest, rapid heartbeat, dizziness, tremors, difficulty breathing, irregular
menstrual cycle, erectile dysfunction, loss of sexual desire. And then
compromises the functioning of the whole organism. To help your stress you can
talk to other people to let off steam, reminisce and tell them how you feel, do
not hide your feelings, help and comfort to others who are also suffering the
loss and get enough rest to recover and return to celebrate life.
Assign Entry #4: Capitalism: A Love Story
Michael Moore
denounces the capitalist system, he analyzes the global financial crisis and
that the U.S. economy is in decline. The director makes a call to social class
revolution against the businessmen who do not hesitate to enrich themselves at
the expense of the lives of people. All a person receives without working for,
another person must work for it, but without receiving. The government cannot
give to anybody anything, unless they would take it from somebody else. When
half of the people come to the conclusion that they do not have to work because
the other half is going to take care of them, and when the other half is
convinced that it is worth working because someone will take away what they
have achieved with effort. The movie is more than an eye opener because people
kind of knew what is going on with our government, but this movie tells exactly
what we don’t want to hear. With all of the fact and things Moore’s points out
in the movie he also puts humor into it. And I think that is just the cherry on
top, people end up watching the movie the movie because it’s funny, if it was
just fact it would be boring.
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